Tag: Ketogenic Diet

Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t...

There has been a renewed interest in low carbohydrate, high fat (LCHF) diets in recent years, and amongst the variations of these is the...

The real issue is that good health starts with a healthy gut. Over 70% of your immune system is in your gut. More than likely, yours...

Research confirms that food has the ability to heal or harm our bodies.  Many doctors however, were trained to believe that environmental factors like...

In a recent study, I was reminded about something that I have known for many years, running on a treadmill or even a 5...