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Get Into Ketosis

The Healthiest Ways To Get Into Ketosis

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One of the most effective ways for people moving towards health and fitness involves a ketosis diet. It is a natural and straightforward process...
egg

An Egg A Day Keeps The Doctor Away

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Atkins, the original low carb experts, debunks all myths surrounding eggs and how the egg-ceptional superfood helps maintain weight wellness. Eggs have received a bad rap...
MCT Oil Vs. Coconut Oil

The Truth Explained: MCT Oil Vs. Coconut Oil

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By now, you have probably heard about MCT oil - a fat-burning, metabolism boosting miracle. Miracle or not, MCT's are rising in popularity and...
Peri Peri Chicken

Peri Peri Chicken

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Preparation time 5 mins Cooking time 15 mins Difficulty easy Serves 1 person Ingredients Chicken Thigh - Boneless Skin off - 125 grams Peri Peri Seasoning - 1 tsp Salt Himalayan...
Decadent Choc Cheesecake

Decadent Choc Cheesecake

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Preparation time 5 mins Difficulty easy Serves 8 people Ingredients 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour...
Ketogenic Eating For Optimal Health

Ketogenic Eating For Optimal Health

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Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t...
New Year’s Resolution

Ketogenic Diet

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There has been a renewed interest in low carbohydrate, high fat (LCHF) diets in recent years, and amongst the variations of these is the...
how to improve your immune system

The Ketogenic Diet & Gut Health

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The real issue is that good health starts with a healthy gut. Over 70% of your immune system is in your gut. More than likely, yours...
Can Food Fight Cancer Starving Cancer Through Nutrition

Can Food Fight Cancer? Starving Cancer Through Nutrition

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Research confirms that food has the ability to heal or harm our bodies.  Many doctors however, were trained to believe that environmental factors like...
Why Diet Is More Important Than Exercise In Burning Fat

Why Diet Is More Important Than Exercise In Burning Fat

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In a recent study, I was reminded about something that I have known for many years, running on a treadmill or even a 5...

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