Tag: Ketogenic Diet

One of the most effective ways for people moving towards health and fitness involves a ketosis diet. It is a natural and straightforward process...

Atkins, the original low carb experts, debunks all myths surrounding eggs and how the egg-ceptional superfood helps maintain weight wellness. Eggs have received a bad rap...

By now, you have probably heard about MCT oil - a fat-burning, metabolism boosting miracle. Miracle or not, MCT's are rising in popularity and...

Preparation time 5 mins Cooking time 15 mins Difficulty easy Serves 1 person Ingredients Chicken Thigh - Boneless Skin off - 125 grams Peri Peri Seasoning - 1 tsp Salt Himalayan...

Preparation time 5 mins Difficulty easy Serves 8 people Ingredients 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour...

Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t...

There has been a renewed interest in low carbohydrate, high fat (LCHF) diets in recent years, and amongst the variations of these is the...

The real issue is that good health starts with a healthy gut. Over 70% of your immune system is in your gut. More than likely, yours...

Research confirms that food has the ability to heal or harm our bodies.  Many doctors however, were trained to believe that environmental factors like...

In a recent study, I was reminded about something that I have known for many years, running on a treadmill or even a 5...