Tag: Holistic Therapy

With christmas quickly approaching it is vital that we keep ourselves centred and calm. It is a time when families get together. Some families...

What is restless legs syndrome (RLS)? Restless legs syndrome (RLS) is a sleep disorder where a person has unpleasant feelings and sensations in the...

During wet rainy days, grey skies and winter months, some people suffer from symptoms of depression that can appear gradually or come on suddenly. These...

Some Of The Physical Benefits Of Regular Meditation Are; Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced workload of the...

Remedial massage is a deep massage done by a trained massage therapist, to create the conditions for the body’s return to normal health after...