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Natural Insomnia Remedies

Natural Insomnia Remedies To Help You Sleep Better

If you aren’t getting enough sleep, you aren’t alone. Insomnia is a common complaint in America, where the Centers for Disease...
Knee Pain Remedies

Knee Pain Remedies That Are Effective & Incredible

Knee pain is a common complaint that disturbs individuals of all ages. Lots of people all over the world who are...
Roses Used As Herbal Medicine

How Are Roses Used As Herbal Medicine?

Perfect, elegant, charming, the rose is related to refined excellence and love. While the rose is significantly more than a beautiful flower revered for...
Herbs For Relaxation

Herbs For Relaxation

There is a plethora of ways to relax and let go of tension. Mediation, walking in nature, meeting friends, reading, gentle exercise, swimming, and...

Homeopathy – What Is It?

Homeopathy (also spelled homoeopathy or homœopathy) is a form of alternative medicine, first proposed by German physician Samuel Hahnemann in 1796, that attempts to...
Herbal Medicine

Herbal Medicine – What Is It?

Herbal Medicine or herbalism is a traditional medicinal or folk medicine practice based on the use of plants and plant extracts. Herbalism is also...
Bach Flower Remedies

Bach Flower Remedies – What Are They?

Bach flower remedies are dilutions of flower material developed by Edward Bach, an English physician and homeopath, in the 1930s. The remedies are intended primarily...

Know And Love Your Herbs – Mighty Sage

Sage is said to be commonly used as a culinary herb but there certainly is nothing ‘common’ about its medicinal powers! To start with,...

Know & Love Your Herbs – Coriander

Coriander is an aromatic herb that has been used as a flavouring agent and medicinal plant since ancient times in Ayurveda, Chinese medicine and...
Cold & Flu

Colds & Flu – You Know WHAT To Take But Do You Know HOW?

As a naturopath people tell me all the time about what vitamins, herbs or supplements they are taking. I find people nowadays are very...


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