Tag: Healthy Recipes
Autoimmune Recipe – Avocado Breakfast Smoothie
There is a lot to be said about eating well using seasonal fresh produce. The more we learn about what bad foods have been...
Baked Eggs With Tuscan Herbs
Jo’s tips: One of the best Sunday brunch dishes EVER! I just love the flavours. I use my naturopath’s organic Tuscan herbs (Ovvio), which...
Spiced Cauliflower & Potato – Aloo Gobi Recipe
Serves 4 to 6
Ingredients
3 medium potatoes
1 head cauliflower
1 onion, chopped
2 ½ tablespoons canola oil
½ teaspoon each, mustard seeds and cumin seeds
12 pieces fenugreek seeds
1...
Know & Love Your Herbs – Coriander
Coriander is an aromatic herb that has been used as a flavouring agent and medicinal plant since ancient times in Ayurveda, Chinese medicine and...
Easy Meals: Healthy Gluten-Free Fried Rice
Sunday afternoon's are usually spent preparing the diary for the week ahead, relaxing with my partner (and cat!), watching a movie or recorded episodes...
Slippery-N-Slimy Seaweed – Protect Yourself With Weeds From The Sea
Weeds from the sea? You ask. What do they have to do with protection? Quite a lot, actually. Yep, I’m talking about seaweed, my...
How To Make Natural Peanut Butter
Natural Peanut Butter is a quick and protein rich go-to snack for those who care about their waistline. We should know by now, protein...
Gluten Free & Grain Less Meals
Currently I'm in a lean down phase. I've just spent 2 weeks on holiday and have been living large (food and drink wise) so...
Killer In Your Fridge – Important Warning
In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking...