Tag: Healthy Food

Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines?  There’s no doubt...

Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...

Chronic pain can be devastating physically as slowly it strips all inner and outer strength from a person. If that were not bad enough,...

The human body is comprised of 70% water. For example, the brain is 74 %, the blood is 82% even the teeth have 5%....

Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Not eating for right...

We all want that sculptured look we see on the billboards and magazines. It's obvious, sex sells and unfortunately sex can mean 'skinny'. It is...

Sports Science can be one contradiction after another, and to say the least it's damn confusing to be a part of it! Don't think...

I know that there are lots of women out there who have tried everything to lose weight - or maybe they manage to lose...

The most common disorders of the brain – the ones we fear the most – are all rooted in good fats. It is because...

Fact – The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids…. So it is...