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Eat & Exercise Your Way To Winter WellBeing

Eat & Exercise Your Way To Winter Wellbeing

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Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines?  There’s no doubt...
lose weight

How Can I Get Healthy, Lose Weight & Be Happy Made Simple

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Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...
Nutritional Therapy

Chronic Pain Management & Nutritional Therapy

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Chronic pain can be devastating physically as slowly it strips all inner and outer strength from a person. If that were not bad enough,...
hydration

Good Daily Hydration

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The human body is comprised of 70% water. For example, the brain is 74 %, the blood is 82% even the teeth have 5%....
Your Correct Fuel Mix

Your Correct Fuel Mix

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Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Not eating for right...

Maintaining Lean Muscle Tissue

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We all want that sculptured look we see on the billboards and magazines. It's obvious, sex sells and unfortunately sex can mean 'skinny'. It is...
Nutrition & Exercise for Fat Loss

General Nutrition & Exercise For Fat Loss

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Sports Science can be one contradiction after another, and to say the least it's damn confusing to be a part of it! Don't think...
lose weight

Can’t Lose Weight?

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I know that there are lots of women out there who have tried everything to lose weight - or maybe they manage to lose...
Good Fats = A Good Brain

Good Fats = A Good Brain

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The most common disorders of the brain – the ones we fear the most – are all rooted in good fats. It is because...
The Good Oil

The Good Oil

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Fact – The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids…. So it is...

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