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immune system

Build Your Immune System – Practical Help

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Well, this wasn't the start to a new decade that we were expecting is it? With bushfires and now a global pandemic it’s a...
Cinnamon To Treat Type II Diabetes

Using Cinnamon To Treat Type II Diabetes

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Diabetes is a challenging condition which can be detrimental if not managed properly. While most physicians prefer that patients rely on pharmaceutical interventions, it...
What Is Kratom

What Is Kratom & How Can It Help?

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Mitragyna Speciosa - which the general public knows as Kratom is an herb native to the regions of Southeast Asian countries like Thailand, Malaysia,...
make you sick

Is What You’re Eating Making You Sick?

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Allergies are an overreaction of the body's immune system to a specific component, usually a protein. Proteins may be from foods, pollens, house dust, animal...
Boost Your Future Health

5 Tips To Boost Your Future Health

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When you are still young and healthy, thinking about getting old isn’t exactly appealing The last thing you think about is how to boost...
Beat Diabetes

A Low Carb Lifestyle Can Help Combat Diabetes. Beat Diabetes.

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World Health Day turns its attention to fighting Type 2 diabetes, which is estimated to impact 552 million people in the next 20 years...
Overcome Obesity

Overcome Obesity Through A Wellness-Focused Lifestyle

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To overcome obesity is a common struggle in our culture. Many of us try fad diets and watch our weight yo-yo, or only seem...
Weight Loss Tips

Original Weight Loss Tips For 2020

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It’s time to think about all of the habits you’ve gained or continued over the last year. Are there some unhealthy habits you need...
Yo-Yo Effect

Losing Weight Without The Fear Of Yo-Yo Effect

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If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight...
Healthy Snacks

Healthy Snacks For You & Your Kids

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People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go. The problem with...

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