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Low Carb Soup

Carb-Controlled Comfort Foods To Warm Your Soul. Low Carb Soup.

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Carb-controlled comfort foods to warm your soul – not widen your waist - Atkins the low carb experts share their secrets on staying slim this...
Simple And Healthy Recipes

21 Delicious, Simple And Healthy Recipes For The Culinary Novice

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Eating healthy foods doesn't have to be boring. Here are some simple and healthy recipes for you. Check out these tasty meals that are...
Rocky Road

Rocky Road

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For a healthier version of rocky road give this recipe a go. Ingredients: 200g Well Naturally Sugar Free Dark Chocolate Melts 45g sugar free marshmallows,...
Paleo diet

Is The Paleo Diet Just Another Fad?

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Deborah Murtagh examines traditional diets and why the supermarket diet is killing us. Today she looks at the Paleo diet. There’s no secret the world...
Baked Eggs With Tuscan Herbs

Baked Eggs With Tuscan Herbs

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Jo’s tips: One of the best Sunday brunch dishes EVER! I just love the flavours. I use my naturopath’s organic Tuscan herbs (Ovvio), which...