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Honey Cures

Honey Cures From Your Kitchen

Did you know?... Known as Mother Nature’s “nectar of the gods,” honey was praised for its healing powers as far back as 5,000 years...
healthy food

What You Put On Your Plate Is More Important Than What You Put On...

For fabulous, soft, glowing and vibrant skin, forget what you put on it, it's what you put on your plate that counts! Providing your...
Organic Food

Have You Thought About Eating Organic Foods?

It’s not everyday that a person has the chance to change the way that they eat. You might try to do so, become healthier...
Primal Pattern

What Is Primal Pattern® Diet Typing?

A Primal Pattern® may be thought of in much the same way as an archetype in that it is a pattern elemental to all...
Lowering Cholesterol

Basic Guidelines To Lowering Cholesterol

Changing your eating habits can have a significant impact on reducing high cholesterol levels. In short; eat less saturated and trans fats. Dyslipidemia refers to...
Grains Of The Ancients

Power Packed Grains Of The Ancients

Quinoa Or Quinua (pronounced Keen-Wah) has been called “41 vegetable-caviar” or “Inca-rice”, and has been eaten continuously for 5,000 years by people who live...
Gluten-Free Fried Rice

Easy Meals: Healthy Gluten-Free Fried Rice

Sunday afternoon's are usually spent preparing the diary for the week ahead, relaxing with my partner (and cat!), watching a movie or recorded episodes...
Losing Body Fat

Losing Body Fat

It may come as a surprise that losing body fat can still be a difficult task for athletes who are training many hours each...
Meal Planning For Triathletes

Meal Planning For Triathletes

One of the most common barriers athletes face in relation to good nutrition is a lack of time. Shopping, cooking dinner, making lunches and planning...

Slippery-N-Slimy Seaweed – Protect Yourself With Weeds From The Sea

Weeds from the sea? You ask. What do they have to do with protection? Quite a lot, actually. Yep, I’m talking about seaweed, my...

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