Tag: Exercise
Do You Ask… Why Can’t I Lose Weight?
Lots of people on a weight loss journey ask "Why can't I lose weight?" but have you thought hard about why you may find...
Foam Rolling & Why YOU Need To Add This To Your Program
Foam Rolling or Self-Myofascial Release (SMF) is a safe and effective way to improve the tone of a muscles and break down muscle adhesion's...
Reasons To Change Your Running Style – Barefoot Running
This is an article I got off the net reproduced from Celestine Chua’s blog. Celestine is an avid blogger whom I follow with a...
Eat & Exercise Your Way To Winter Wellbeing
Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines? There’s no doubt...
How Can I Get Healthy, Lose Weight & Be Happy Made Simple
Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...
