Tag: Exercise

Breathing is something that we do every day, at an unconscious level. For many people breathing is a very underestimated function and they are...

Core Stability is becoming a more frequently used phrase word in the health, fitness and the  sporting industries. But when I look around at...

Intervertebral discs are shock absorbers for the spine. Their inner is made of a gel-like substance called the nucleus pulposus. The nucleus has a...

We all want that sculptured look we see on the billboards and magazines. It's obvious, sex sells and unfortunately sex can mean 'skinny'. It is...

We all know that we need to exercise to stay fit, healthy and maintain our bodies. But how do we choose what is right...