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Yo-Yo Effect

Losing Weight Without The Fear Of Yo-Yo Effect

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If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight...
Relaxation Techniques

Relaxation Techniques

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Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Post-Workout Recovery

6 Ways To Maximize Your Post-Workout Recovery

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Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week,...
sugar & cancer connection

The Sugar & Cancer Connection

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Cancer is very serious and I hope that this information about sugar & cancer connection will help you or someone you know. In most...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Adventure Sports For Mental Health

Adventure Sports For Mental Health – Benefits

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When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone....
Stay Healthy & Motivated

How To Stay Healthy & Motivated During The Cold Weather

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It can be easy to start to let your fitness goals slip as the cold months approach. You may have worked hard to get...
Habits To Help Your Child

6 Habits To Help Your Child

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In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be entirely responsible for...
Self esteem

Building Confidence & Self Esteem

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Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes it’s high, sometimes...
Bones Get Weak

Aging: Why Our Bones Get Weak

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Why do bones get weak over time? If there is one thing that no person can avoid, it is aging. No matter how much...

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