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Yo-Yo Effect

Losing Weight Without The Fear Of Yo-Yo Effect

If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight...
Relaxation Techniques

Relaxation Techniques

Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...
Post-Workout Recovery

6 Ways To Maximize Your Post-Workout Recovery

Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week,...
sugar & cancer connection

The Sugar & Cancer Connection

Cancer is very serious and I hope that this information about sugar & cancer connection will help you or someone you know. In most...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Adventure Sports For Mental Health

Adventure Sports For Mental Health – Benefits

When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone....
Stay Healthy & Motivated

How To Stay Healthy & Motivated During The Cold Weather

It can be easy to start to let your fitness goals slip as the cold months approach. You may have worked hard to get...
Habits To Help Your Child

6 Habits To Help Your Child

In the busy life of parenting, it’s often easy to forget that children don’t yet have the mental capacity to be entirely responsible for...
Self esteem

Building Confidence & Self Esteem

Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes it’s high, sometimes...
Bones Get Weak

Aging: Why Our Bones Get Weak

Why do bones get weak over time? If there is one thing that no person can avoid, it is aging. No matter how much...

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