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Live Every Day Of Your Life

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I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name...
Are You A Slave To The Scales

Are You A Slave To The Scales?

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It's fascinating how often you hear women talking about their weight - and how much anxiety is associated with what the bathroom scales say. Depending...
Stress

Stress & You

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We all have stress in our lives, some positive and some negative. I find that when I am working with clients many have a...
Patterns Of Behavior

Why Is It So Hard For Us To Stop Certain Patterns Of Behavior?

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Why do we think we have moved on from a traumatic event and yet re-act exactly the same way we first did again and...
psychology of love marriage sex

Psychology Of Love, Marriage & Sex

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Good relationships are difficult, if not impossible, if we don’t understand ourselves and our own needs. Worrying about whether our partner has been satisfied...
Charging Your Batteries

Charging Your Batteries

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When working with clients, I often tell them that they are a living battery. I’m sure you can feel the truth of this in...

What Do You Embody?

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Your only purpose in life is to be joyful! Wow, what a relief that is! How wonderful to know that all I have to...
What Are You Grateful For

What Are You Grateful For?

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The Holidays are upon us and with the hustle and bustle of this time of year; it is also a time of reflection. We...
Kissing

Kissing Our Loved Ones Hi & Goodbye

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Give me a kiss, and to that kiss a score; Then to that twenty, add a hundred more; A thousand to that hundred; so kiss on, To...

When It’s Time To Let Go Of Grief

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“ I can understand another’s soul only by transforming my own, as one person transforms his hand by placing it in another’s.” – Paul...

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