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Tag: Emotional Wellbeing


Live Every Day Of Your Life

I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name...
Are You A Slave To The Scales

Are You A Slave To The Scales?

It's fascinating how often you hear women talking about their weight - and how much anxiety is associated with what the bathroom scales say. Depending...

Stress & You

We all have stress in our lives, some positive and some negative. I find that when I am working with clients many have a...
Patterns Of Behavior

Why Is It So Hard For Us To Stop Certain Patterns Of Behavior?

Why do we think we have moved on from a traumatic event and yet re-act exactly the same way we first did again and...
psychology of love marriage sex

Psychology Of Love, Marriage & Sex

Good relationships are difficult, if not impossible, if we don’t understand ourselves and our own needs. Worrying about whether our partner has been satisfied...
Charging Your Batteries

Charging Your Batteries

When working with clients, I often tell them that they are a living battery. I’m sure you can feel the truth of this in...

What Do You Embody?

Your only purpose in life is to be joyful! Wow, what a relief that is! How wonderful to know that all I have to...
What Are You Grateful For

What Are You Grateful For?

The Holidays are upon us and with the hustle and bustle of this time of year; it is also a time of reflection. We...

Kissing Our Loved Ones Hi & Goodbye

Give me a kiss, and to that kiss a score; Then to that twenty, add a hundred more; A thousand to that hundred; so kiss on, To...

When It’s Time To Let Go Of Grief

“ I can understand another’s soul only by transforming my own, as one person transforms his hand by placing it in another’s.” – Paul...

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