Tag: Emotional Wellbeing

Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One...

There is a really strange notion that we were all taught while growing up, that play ends at adulthood. At a certain stage in...

We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...

Have you been to art therapy? Are you interested in releasing emotions without speaking? If so read on... I patiently waited. This wasn’t the first...

Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath...

We are all aware that we react to different scents and smells. Those suffering from hay fever will tell you that no matter how...

If you are wondering whether it is time to make some of those life improvements you have been thinking about lately, the answer might...

Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that...

Deciding to make changes to your life by starting an exercise program is a huge but beneficial decision. Some of the benefits of adding...

Art is a lie that conveys the artist’s own truth. Because of this, it has immense healing power for artists themselves and those that...