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Tag: Emotional Wellbeing

Stay Mentally Healthy At Work

7 Tips To Stay Mentally Healthy At Work

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In the workplace, it is not uncommon for workers to experience stress. Deadline, supervisors, customers, and job-related responsibilities can lead to stress and in...
Modern Habits

Modern Habits & Our Daily Lifestyles

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What are the implications? Loneliness makes us unhappy as human beings and not only that but it is also not good for your health. Studies...
The Correlation Between Hearing Loss & Depression

Hearing Loss & Depression – The Correlation

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Did you know that over 5% of the entire global population - approximately 360 million people - are struggling with depression? Did you also...
Wellness Travel

How Wellness Travel Supports A Holistic Lifestyle

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Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One refreshing way to...
adults need to play

Here’s Why Adults Need To Play Just As Much As Kids

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There is a really strange notion that we were all taught while growing up, that play ends at adulthood. At a certain stage in...
Curb Your Sweet Tooth

6 Holistic Ways To Curb Your Sweet Tooth

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We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...
art therapy

Art Therapy – It Might Be More Than You Think

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Have you been to art therapy? Are you interested in releasing emotions without speaking? If so read on... I patiently waited. This wasn’t the first...
Yoga Could Change Your Life

Trying Yoga Could Change Your Life

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Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath...
Brain Affected By Scents

How Is Our Brain Affected By Scents?

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We are all aware that we react to different scents and smells. Those suffering from hay fever will tell you that no matter how...
Life Improvements

Signs That You Need To Make Some Life Improvements

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If you are wondering whether it is time to make some of those life improvements you have been thinking about lately, the answer might...

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