Tag: Emotional Wellbeing

In the workplace, it is not uncommon for workers to experience stress. Deadline, supervisors, customers, and job-related responsibilities can lead to stress and in...

What are the implications? Loneliness makes us unhappy as human beings and not only that but it is also not good for your health. Studies...

Did you know that over 5% of the entire global population - approximately 360 million people - are struggling with depression? Did you also...

Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One refreshing way to...

There is a really strange notion that we were all taught while growing up, that play ends at adulthood. At a certain stage in...

We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...

Have you been to art therapy? Are you interested in releasing emotions without speaking? If so read on... I patiently waited. This wasn’t the first...

Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath...

We are all aware that we react to different scents and smells. Those suffering from hay fever will tell you that no matter how...

If you are wondering whether it is time to make some of those life improvements you have been thinking about lately, the answer might...