Tag: Emotional Wellbeing
7 Tips To Stay Mentally Healthy At Work
In the workplace, it is not uncommon for workers to experience stress. Deadline, supervisors, customers, and job-related responsibilities can lead to stress and in...
Modern Habits & Our Daily Lifestyles
What are the implications? Loneliness makes us unhappy as human beings and not only that but it is also not good for your health. Studies...
Hearing Loss & Depression – The Correlation
Did you know that over 5% of the entire global population - approximately 360 million people - are struggling with depression? Did you also...
How Wellness Travel Supports A Holistic Lifestyle
Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One refreshing way to...
Here’s Why Adults Need To Play Just As Much As Kids
There is a really strange notion that we were all taught while growing up, that play ends at adulthood. At a certain stage in...
6 Holistic Ways To Curb Your Sweet Tooth
We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...
Art Therapy – It Might Be More Than You Think
Have you been to art therapy? Are you interested in releasing emotions without speaking? If so read on... I patiently waited. This wasn’t the first...
Trying Yoga Could Change Your Life
Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath...
How Is Our Brain Affected By Scents?
We are all aware that we react to different scents and smells. Those suffering from hay fever will tell you that no matter how...
Signs That You Need To Make Some Life Improvements
If you are wondering whether it is time to make some of those life improvements you have been thinking about lately, the answer might...