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Exercises That Will Improve Your Golf

Top 5 Exercises That Will Improve Your Golf Game (#4 Is The Best Of...

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Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...

Avoiding The Dowagers Hump

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A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...
pilates

Pilates – What Is It?

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Pilates  is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.  As of 2005, there are 11 million...
Hellerwork

Hellerwork – What Is It?

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Hellerwork is a powerful, integrated system of structural bodywork, movement education and dialogue. Hellerwork makes the connection between movement, body alignment and personal awareness. By...

Checklist: Choosing A Great Trainer

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When selecting a personal trainer it is important to follow these simple guidelines or ask the following questions: 1. Check that your trainer is qualified...