Tag: Corrective Exercise Specialist
Top 5 Exercises That Will Improve Your Golf Game (#4 Is The Best Of...
Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...
Avoiding The Dowagers Hump
A dowagers hump is just one of the many conditions that can occur if we don’t have optimal alignment of our body. This can...
Pilates – What Is It?
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005, there are 11 million...
Hellerwork – What Is It?
Hellerwork is a powerful, integrated system of structural bodywork, movement education and dialogue. Hellerwork makes the connection between movement, body alignment and personal awareness.
By...
Checklist: Choosing A Great Trainer
When selecting a personal trainer it is important to follow these simple guidelines or ask the following questions: 1. Check that your trainer is qualified...