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Functionality Of The Brain

The Shrewdness Of Functionality Of The Brain

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With over a billion neurons, the brain is one of the most complex nervous systems that control almost every bit of human activity –...
What Is Preventative Health Care

What Is Preventative Health Care

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WHAT IS PREVENTATIVE HEALTH CARE HOLISTIC LIVING MAGAZINE ISSUE 16 MARCH 2019 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you...
restful sleep

8 Little Changes You Can Make For Restful Sleep

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So many of us are run off our feet at work and over-stimulated by technology at home. It’s no wonder we struggle to get...
Travel Is Good For Your Mental Health

Five Reasons Why Travel Is Good For Your Mental Health

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Whether it’s a need to get away for a couple of days, to relax and unwind, to seek adventure in the most exciting natural...
Connected To Yourself & Others

Are You Connected To Yourself & Others?

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The need to be pushing virtual plausibles into our heads most of the day keeps us inattentive to our surroundings.  Accidents happen when we’re...
Eliminate Stress

Effective Ways To Eliminate Stress During The Holidays

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The holidays can be the most pleasurable, yet stressful time of the year. As we begin the holiday season, it’s important to examine your...
Mind And Body Balance

Mind And Body Balance

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MIND AND BODY BALANCE HOLISTIC LIVING MAGAZINE ISSUE 14 SEPTEMBER 2018 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you want...
Dance

4 Reasons Why Dance Is One Of The Best Forms Of Meditation

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When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever...
The Art Of Relaxation In Mind & Body

The Art Of Relaxation In Mind & Body [Mind and Body Balance]

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Did you know it’s impossible to be stressed and relaxed at the same time? An odd but interesting fact that many of us may...
Mt Kilimanjaro

Finding USAWA On Mt Kilimanjaro

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Life is like climbing a mountain; you’ll get there safe and well by going at your own pace, overcoming fear and being mindful -...

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