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Negative Emotions Cause Disease In The Body

Stress, Anxiety, Anger And Depression Is Now A New World Epidemic

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You wake up in the morning feeling your body heavy and tired before you even get out of bed. The mind is playing havoc...

Move From Anxiety To Calm – FREE Sound Healing

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With christmas quickly approaching it is vital that we keep ourselves centred and calm. It is a time when families get together. Some families...
anxiety

Change Anxiety – Change Your Life

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It is not a healthy life when you live your life in anxiety. You feel nervous and jumpy, you are on high alert constantly....
benefits of massage

Health & Wellness Tips. 5 Benefits Of Massage

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So many of us know that is it beneficial for us to have a massage. Many of us still see it as a treat...
busy

Are You Too Busy To Help Yourself? Are You Going To Burnout?

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So many of us are very busy people. We have so much pressure on us every day to get things gone. Many of us...
Drama

Are You Addicted To Drama? Do You Want To Be Free?

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Eckhart Tolle believes we create and maintain problems and drama because they give us a sense of identity, it becomes a familiar pattern of...
stress

Stress How Does It Affect Your Body?

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As I mentioned in previous articles to understand what stress does to us, we have to look back thousands of years ago at a...
stress

Anxiety And The Adrenal System. Health & Wellness Tips.

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How many tigers have you had to run away from today? Many or none? I guess the answer is none. Does your body realise...

Stress And Anxiety, Are They Killing Us?

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Definition Of Stress (n) - Bing Dictionary 1. Strain felt by somebody: mental, emotional, or physical strain caused, e.g. by anxiety or overwork. It may cause...
healing journey

My Healing Journey And Why I Set Up Global Healing Exchange

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My healing journey started in childhood as my biological mother was schizophrenic. I lived in a state of fight/flight and didn’t feel safe. Even...

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