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Get Back In Balance

5 Simple Tips How To Get Back In Balance After Unpleasant Situations

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Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that...
Art Therapy For Depression

The Healing Power Of Art Therapy For Depression

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Art is a lie that conveys the artist’s own truth. Because of this, it has immense healing power for artists themselves and those that...
Financial Stress

How Can Financial Stress Affect Your Mental Health?

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We know that anxiety and stress can affect our wellbeing and mood, but when prevalent and severe, it can also cause mental health issues in...
Essential Oils To Help With Back To School Anxiety

5 Essential Oils To Help With Back To School Anxiety

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When the new school year is upon us, in my house this is met with a mixture of excitement and anxiety. My daughter in...
manage panic attacks

How Does Stress & Anxiety Affect Your Health? Manage Panic Attacks

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This is a subject I have written about so many times before and I think it needs more attention; so many of us have...
festive anxiety

Busy Brain Triggering Festive Anxiety

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A growing number of Australians are suffering festive anxiety in the lead up to Christmas as their brain goes into survival mode triggered by...
Relationship With Fear

What Is Your Relationship With Fear?

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Fear is a sneaky bugger. Many people live their lives saying they’ll take a step forward when they’re not so scared, or when they...
Relieve Stress

How Kinesiology Can Help Relieve Stress & Tension?

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Kinesiology is a healing modality that looks at the body as a whole. That includes not only your physical body but also your mental,...
Soul Loss

Is Your Soul Shattered? Are You Experiencing Soul Loss?

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My life has sometimes played out like a science fiction or fantasy novel that even I have found hard to believe at times. From...
stress

Managing Stress – One Breath At A Time

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Stress is to the body what global warming is to the planet, and just as there are those who can find a way to...

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