Weeds from the sea? You ask. What do they have to do with protection? Quite a lot, actually. Yep, I’m talking about seaweed, my friends. And I want to tell you that it’s not just that underwater stuff for Nemo to hide in or the slimy green goo that gives...
Natural Peanut Butter is a quick and protein rich go-to snack for those who care about their waistline. We should know by now, protein rich foods (chicken, eggs, beef, quinoa and beans to name a few) keep our bellies fuller for longer and also assist with cell and muscle...
Currently I'm in a lean down phase. I've just spent 2 weeks on holiday and have been living large (food and drink wise) so I've decided the holiday is over and it's time to get serious. Look, to be honest my eating habits are generally flawless (hehe!) and my clients...
On Sunday I had planned a juice cleanse. A cleanse from food, mobile phones, my computer, work, TV and life in general. Just one day out of life (ooh yeh ooh yeh….holiday) Why Cleanse? We cleanse or detox (I really hate that word but ill use it!) to remove toxic substances...
Preparing your food when you are eating healthy or following a weight loss plan is a fundamental key to success. Contrary to what people say, preparing your meals does NOT take hours and hours. I've compiled a list to help you all out when it comes to tips and tricks...
