My title

Healthy Environment

Healthy Environment

Living in a healthy environment can mean so much. It can mean looking after the earth, the situation surrounding you & things you put in and on your body. It emcpmpasses having a healthy environment, healing the planetary environment, environmental issues.

Globally, nearly 25 percent of all deaths and the total disease burden can be attributed to environmental factors.Environmental factors are diverse and far reaching. They include: Exposure to hazardous substances in the air, water, soil, and food. Natural and technological disasters.

The environment is important because everything that supports the survival of human beings is dependent on it. It is simply the only home of mankind, making it the most important aspect in life. Wellness of the environment directly relates to the wellness and health in human beings and every other species.

Our home and work environments affect our emotional as well as our physical health. Among other things, research reveals that our physical surroundings can increase or reduce our stress, which in turn impacts our bodies in multiple ways.

Improve Your Quality Of Life
You don’t need an overhaul to improve the quality of your life – just a few small steps can boost your well-being and make your days more meaningful. Start by adopting these five simple habits and change your life for the better: 1. Look At Life From A Positive Side All...
Weight Loss Tips
It’s time to think about all of the habits you’ve gained or continued over the last year. Are there some unhealthy habits you need to leave behind? For those who are looking to lose weight but are having trouble, there are fortunately a lot of tips out there to...
Poor Quality Sleep Affect Mental Health
More than a third of all Americans don’t get good quality sleep on a regular basis, according to a recent study by the Centers for Disease Control and Prevention (CDC). Consumer Reports notes that the reasons are manifold. But you may be wondering how can poor quality sleep affect...
Investing After Retirement
Retirees should manage their finances so their money can last the long-term. Investing after retirement is an option to continue growing your precious nest egg. Reaching retirement is a milestone in anyone’s life. Years of hard work has paved the way for a rewarding new chapter with endless possibilities on...
Travel Anxiety
It’s normal to be nervous before a flight or to have road trip anxiety. After all, most people don’t fly regularly, and flying at high altitudes at fast speeds can be an overwhelming prospect. The problem is that if your travel anxiety becomes too intense, it can put...
Care For Aging Parents
As we need to care for aging parents, we’re slowly forced to come to terms with the new roles we take on in life: they grow increasingly dependent on us, and we need to ‘grow up’ and become the caregiver. And while being there for someone and helping them get...
children's creativity
There are many ways you can help your children today to make them better and more successful people tomorrow. One of them is through enhancing your children's creativity. And this isn’t something you can strictly guide. On the contrary, all your children need is a little push and they’ll do all...
How To Ask Your Parents For Help
Undoubtedly, we hear from many teens who say that they need help with emotional or mental health issues arising out of separated families or other issues. They are not sure how to tell their parents or feel hesitant to bring it up. In case you are extremely on edge, perhaps it...
helping children with learning difficulties
We all want the best for our family, but raising a child with a learning disability can be challenging and overwhelming. Besides plenty of patience, support and lots of love, raising a capable and confident child may also require additional effort and help.  Learning disabilities range from dyslexia to ADHD,...
Stay Healthy & Motivated
It can be easy to start to let your fitness goals slip as the cold months approach. You may have worked hard to get in shape for summer, but when the temperatures drop, you may find it's a lot easier to snuggle up on the couch with some hot...

FREE 21 Day Wellness Challenge