Dealing with acne breakouts can be extremely challenging. You never know when a stress breakout may occur or how invasive it may be on your skin. Fortunately, there are steps that you can take in an effort to mitigate the risks of future breakouts. Here are seven ways that you can prevent stress breakouts.
Practice Good Personal Hygiene
The cornerstone principle of controlling acne breakouts is practicing good personal hygiene. All of the treatments in the world will not mean a thing if you are not committed to following a daily skincare routine.
It is important to thoroughly cleanse acne-prone areas once at night and once in the morning.
Beware that too much cleaning actually irritate the skin, leading to further flare ups. Use a water-soluble cleanser, gently massaging into the skin before rinsing with warm water and patting dry with a clean towel.
In addition to a daily cleansing routine, you will also see favorable results if you are intentional about exfoliating and moisturizing.
A daily exfoliation process will strip away dead skin cells and leave a fresher complexion in its wake. Start by using an exfoliator just a few times a week and then work up to daily use.
Follow the cleansing and exfoliation process with an application of a quality moisturizer. The product should be oil-free if you struggle with stress acne.
A daily moisturizer will calm irritated skin and keep it from drying out. This is especially important if you are using harsh acne-busting treatments on the skin.
Be sure that your morning moisturizer contains sunscreen with an SPF of at least 300.
Turn To The Power Of CBD
As the natural compound of the cannabis sativa plant, CBD delivers a host of healing powers both inside the body and out.
A topical CBD isolate treatment works by adjusting how the body creates sebum, one of the main culprits of acne.
As sebum mixes with dead skin cells, dirt, and other environmental impurities, it may be trapped inside of pores and lead to acne flare ups.
Using CBD topically can also help to reduce inflammation of the skin, helping to clear up current outbreaks.
There are a number of online retailers where you can find CBD isolate for sale, including the well-respected CBD products offered by Stirling.
Nourish Your Body
While not all experts believe that diet is a contributor to acne breakouts, eating better certainly will not hurt.
To start, you can be mindful of consuming foods that are ranked high on the glycemic index, substituting them for foods that are lower on the scale.
This means subbing out foods such as pasta and bread for choices like sweet potatoes and lentils.
Many people find success by limiting dairy or foods that are high in whey protein.
Be purposeful about hydrating with adequate amounts of water. If you are regularly dehydrated, your body may send the message to your glands that they need to produce more oil.
Nourishing your body with good foods and water will also naturally help to lower stress levels, reducing the chances that you will experience a stress-related flare up.
Avoid Touching Your Face
One of the cardinal rules for reducing breakouts is to avoid touching your face. Your hands carry an abundance of dirt, grime, and impurities that you will inadvertently transfer to your skin if you are not careful.
While you may be tempted to try to pop the pimples, this will only make the situation worse.
In addition to these big picture steps, there are also a variety of smaller things that you can do to help to lower the chances of an acne breakout. You should also regularly change your pillowcase.
If you use a smartphone, be sure to clean it often so that you do not transfer acne-causing contaminants from the phone to your face.
Going as natural as possible with makeup will also prevent acne from taking root.
Following these seven tips will ensure that you are taking proactive steps to lower your risk of experiencing stress-related acne flare ups. You will now be able to prevent stress breakouts and enjoy a fresher complexion and more confidence if you are intentional about following these rules.
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Author Bio: Samantha Higgins is a professional writer with a passion for research, observation, and innovation. She is nurturing a growing family of twin boys in Portland, Oregon with her husband. She loves kayaking and reading creative non-fiction. If you are looking for a good CBD isolate for sale, consider looking for ones at Stirling.