Category Archives: Healthy Environment

Healthy Environment

Living in a healthy environment can mean so much. It can mean looking after the earth, the situation surrounding you & things you put in and on your body. It emcpmpasses having a healthy environment, healing the planetary environment, environmental issues.

Globally, nearly 25 percent of all deaths and the total disease burden can be attributed to environmental factors.Environmental factors are diverse and far reaching. They include: Exposure to hazardous substances in the air, water, soil, and food. Natural and technological disasters.

The environment is important because everything that supports the survival of human beings is dependent on it. It is simply the only home of mankind, making it the most important aspect in life. Wellness of the environment directly relates to the wellness and health in human beings and every other species.

Our home and work environments affect our emotional as well as our physical health. Among other things, research reveals that our physical surroundings can increase or reduce our stress, which in turn impacts our bodies in multiple ways.

The 3 Keys Of Health

The 3 Keys Of Health

“It is health, that is real wealth, not pieces of gold and silver” – Ghandi When people speak of our “Healthcare System” it is almost always in the context of curing, fixing, or preventing some kind of illness. As such it should really be called the ‘illness treatment and prevention system.” Not to say that treating… Continue Reading

How Can Financial Stress Affect Your Mental Health?

How Can Financial Stress Affect Your Mental Health?

We know that anxiety and stress can affect our wellbeing and mood, but when prevalent and severe, it can also cause mental health issues in people of all ages. A recent study published in the Community Mental Health journal found that even university students who struggle to pay bills, show worsening symptoms of anxiety and alcohol… Continue Reading

7 Ways To Lead An Eco-Friendly Lifestyle

7 Ways To Lead An Eco-Friendly Lifestyle

It goes without saying that a large majority of us lead extremely wasteful and decadent lifestyles from time to time. This could range from buying too much, spending too much to even overeating. What a lot of people still don’t understand is that all of this has an adverse effect on both our lives and… Continue Reading

Life-Changing Wellness Habits

Life-Changing Wellness Habits

Staying healthy has always been a tricky thing for a lot of us. While the basic philosophy tells us it’s simple (eat well, exercise, see your doctor regularly), in reality, it can be complicated to figure out how to leave enough time for our own well-being in this hectic, crazy world where we’re rushing from… Continue Reading

Finding Your Passion

Finding Your Passion

I believe all beings are designed in God’s image, with a sense of spiritually, creativity and humor. And, one of my favorite quotes is by Ralph Waldo Emerson who says, “What lies behind us and what lies before us are tiny matters compared to what lies within us.” What I know by experience is that… Continue Reading

Holistic Ways To Get Better Sleep

Holistic Ways To Get Better Sleep

The modern world is, and this is an understatement, quite a hectic place. Balancing your professional personal life, all the while maintaining your social life and getting a solid 7-hour sleep cycle every night might seem like an insurmountable challenge. And oftentimes, it really is. Now, before you say that all it takes to have… Continue Reading

How Smoking Affects Your Health

How Smoking Affects Your Health

According to statistics, more than 480,000 people in the United States die due to tobacco-related diseases, every year. Furthermore, smoking alone causes more deaths than alcohol use, firearm-related incidents, HIV, illegal drug use, and motor vehicle incidents combined. Aside from causing premature death, smoking is also responsible for various health issues. Heart Smoking can cause… Continue Reading

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