An inevitable part of the aging process is that our bones also age and become weaker than ever before. Each of us loses bone, but there are things we can do to prevent ourselves from getting osteoporosis. How do you keep good bone health? In addition to regularly treating yourself...
Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim of this physical exercise is to attain balance, core stability, strength, proper posture, flexibility and perfect breathing. It is widely practiced by many people all over...
A balance pad is a thick, square piece of foam which is used in balance training due to the instability of the sponge-like material it is made up of. This is to ensure that when you stand on the foam pad you learn to engage all of the muscles in...
No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has a lot of health benefits that mustn’t be overlooked.
However, higher levels of physical activity come with a higher risk of getting injured while working out,...
Despite the fact that we live in the 21st century with access to various kinds of healing methods and healthy lifestyle choices, heart disease is still the key cause of death in the US, and one of the leading culprits around the world, as well. Are you heart healthy? Research...
If you want to tone your body, give your muscles a fantastic workout, and improve your fitness there is only one activity you should undertake – running! Running is often overlooked as a fitness activity, but it is actually one of the most beneficial exercises you can do!
Many people...
Of course lack of sleep affects all of us. When we don’t get enough sleep or we have poor sleeping habits, our body and mind suffer a lot. Did you know that poor sleep and mental health are related! There are plenty of reasons why this happens, countless reasons. I...
For as long as I can remember, exercise has been co-opted as a tool in the pursuit of image or some kind of lifestyle accessory. This is demonstrated by it’s situation almost immediately adjacent to the “beauty” industry. But why is this? Surely looking a certain way is only one...
Have you ever given a thought of teaching yoga? Are you looking for different ways to deepen your practice on a physical, intellectual and emotional level? Have you been considering applying for a yoga teacher training for a while, but just feel that you’re “not ready yet”? Then, here are...
Winter sports are nothing but recreational activities carried out on snow or ice, generally at high altitudes. We all feel slumberous during winters, all you want to do is tuck into your cozy bed and sleep all day. Why not try and fight this laziness and actually enjoy the cold...
