Yoga Nidra is described as the waking sleep, as it can take the participant to a state of conscious deep sleep. It is a systematic method of inducing complete physical, emotional and mental relaxation. The practitioner appears to be sleeping but the unconscious mind is functioning at a deeper level. It...
Finding downdog difficult? You could be in the wrong class! Here are the top 5 tips for choosing the right yoga teacher. The rise of yoga in Australia has been meteoric in recent years. A 2015 study in the American College of Sports Medicine has found yoga has climbed from 20th to...
I’m sure by now you’ve either used one yourself or seen these long or short cylinders, they are most often blue. You would have most likely seen them at physio, chiro, in the gym, Pilates or even watching sportspeople train or play. They are being rolled onto various parts of...
Participation in something athletic is a great way of keeping active; whether it’s a round of golf with business colleagues, going to the gym to do weights or yoga, jogging along the waterfront, tennis, swimming or biking at the weekend. Conditioning to improve performance is the best way to achieve...
Core Stability is a frequently used phrase in the health, fitness and the sporting industries. But when I look around at the quality of training that presents itself, I can see that training the "Core" is a very misunderstood subject.
What Is The Core?
If you take away your arms, legs...
