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running facts

86 Running Facts: Run Towards A Healthier Lifestyle & Body!

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If you want to tone your body, give your muscles a fantastic workout, and improve your fitness there is only one activity you should...
Menstrual Syncing

Menstrual Syncing

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What's the big deal? Menstrual syncing, why even talk about it? I recently had a patient in my rooms that came to see me with...
Feminism

Spirituality & The New Feminism

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The first time I heard the word "feminism," it sounded to me like there were rocks in the speaker's throat. I don't remember how...
Authentic Power

What Is Authentic Power?

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Power.  We are powerful beings.  But what does it really mean to step into authentic power?  What is power? These are questions that have been...
Women's Health

Women’s Health – What Is It?

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Women's health is the effect of gender on disease and health that encompasses a broad range of biological and psychosocial issues. Description Women's health is the...