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Accelerate Your Weight Loss

The 5 Best Sports To Accelerate Your Weight Loss

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When you’re off on a weight loss journey, you’re ready to do as much as you can on a daily basis. It is not...

Heart Rate Training

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During my 15 years of racing in the sport of triathlons I searched for those few golden tools that would allow me to maximize...

Training & The Immune System

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As endurance athletes, the majority of our focus is on training the cardiovascular system. We are always looking to the next major goal and...
Burn Baby Burn... My Top 5 Fat Burning Exercises

Burn Baby Burn… My Top 5 Fat Burning Exercises

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As a trainer, I am always asked what exercises are the best for fat burning. What do people mean when they say Fat Burning? Basically...

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