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Hatha Yoga

Hatha Yoga – What Is It?

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When people mention the term Yoga, they usually refer to Hatha Yoga. Hatha Yoga is the most popular branch of Yoga and from which...
benefits of yoga

The Benefits Of Yoga

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Yoga is aimed to connect the mind, the body, and the spirit. Many people that practise yoga believe the mind and the body are one...
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