Tag: Self Love
My Philosophy To Maintaining Great Health Part 3 – Sleep Well
Do you sleep well? Studies have consistently shown that sleep plays a vital role in promoting physical health, longevity, and emotional well-being. Over time, chronic sleep...
My Philosophy To Maintaining Great Health Part 2 – Eat Well
Do you eat well? There are SO many diets out there sometimes we are bombarded with so many ways to eat that it is not...
My Philosophy To Maintaining Great Health Part 1 – Thinking
If we want to get healthy and stay healthy there are a few factors involved; 1. Think Healthy - This is the first step. If...
Standing Like A Tree
In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are...
The Bicycle Principle. Why We Must Achieve Balance With Exercise
Imagine you are a bicycle, wheels, frame and all. Now you need to travel from A to B. The points A and B can...
