Tag: Self Help Exercises

As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...

Foam rolling can provide similar benefits as deep-tissue massage and is a damn site cheaper. With the following knowledge you can manage your own...

Breathing is something that we do every day, at an unconscious level. For many people breathing is a very underestimated function and they are...

As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance.  If I was...

Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain is left for too...