Tag: Self Esteem

For as long as I can remember, exercise has been co-opted as a tool in the pursuit of image or some kind of lifestyle...

When I think of the word ‘beliefs’ I think of several things. What I would like to do for this article is to separate...

Being a mum is hard work. Not only is there a little person 100% dependent on you, but your confidence and your health can...

SELF LOVE. BUILDING SELF ESTEEM HOLISTIC LIVING MAGAZINE ISSUE 6 SEPTEMBER 2016 Editor in Chief Sharon White Editor...

Living with Diabetes is a huge challenge in today’s society. In fact Diabetes Australia reports 280 Australians develop Diabetes every day. That’s one person...

This weekend I went away for the long weekend and I took my own advice (I do that sometimes). The picture above is where...

Intimacy - in today's world "intimacy" is often associated with sexuality.  This is a shame because, by definition, intimacy is "a close or warm...

The best thing about being who you really are is that you simply cannot fail. You do it successfully 24 hours a day. Yet...

As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance.  If I was...

Food. Love it, hate it. Either way we simply cannot survive without it. When we look back over history, much like humans, food has...