Tag: Self Esteem
Building Confidence & Self Esteem
Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes...
How Body Image Affects Mental Health
Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and...
Is Art The Key To Managing Stress?
The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and...
5 Ways To Feel & Look Young & Vibrant
Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling...
Are You A People Pleaser? Gaining Acceptance The Hard Way
As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...
Know Your Worth – Self Worth Exercises
“Poor Me,” Such futile words. We may not say them but we’ve all felt them. Every second that we spend doubting our own self-worth,...
What Is Autoimmune Disease & Alopecia & Why Did I Shave My Hair Off?...
In part 1 of this article I spoke about autoimmune disease and alopecia, about what it is and how it is affecting me. I...
What Is Autoimmune Disease & Alopecia & Why Did I Shave My Hair Off?...
Autoimmune Disease is a disease where the body produces antibodies that attack its own tissues leading to the deterioration and in some cases to...
Restore Your Confidence
In this never-ending fast-paced world, where things are always on the go-go-go, it’s so easy to get caught up in our heads.
When things don’t...
How To Fully Exercise & Reach Your Potential
For as long as I can remember, exercise has been co-opted as a tool in the pursuit of image or some kind of lifestyle...
