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Self esteem

Building Confidence & Self Esteem

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Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes...
How Body Image Affects Mental Health

How Body Image Affects Mental Health

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Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and...
Art The Key To Managing Stress

Is Art The Key To Managing Stress?

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The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and...
Look Young & Vibrant

5 Ways To Feel & Look Young & Vibrant

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Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling...
People Pleaser

Are You A People Pleaser? Gaining Acceptance The Hard Way

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As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...
self worth exercises

Know Your Worth – Self Worth Exercises

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“Poor Me,” Such futile words.  We may not say them but we’ve all felt them.  Every second that we spend doubting our own self-worth,...
alopecia

What Is Autoimmune Disease & Alopecia & Why Did I Shave My Hair Off?...

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In part 1 of this article I spoke about autoimmune disease and alopecia, about what it is and how it is affecting me. I...
alopecia

What Is Autoimmune Disease & Alopecia & Why Did I Shave My Hair Off?...

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Autoimmune Disease is a disease where the body produces antibodies that attack its own tissues leading to the deterioration and in some cases to...
Restore Your Confidence

Restore Your Confidence

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In this never-ending fast-paced world, where things are always on the go-go-go, it’s so easy to get caught up in our heads. When things don’t...
Restore Your Confidence

How To Fully Exercise & Reach Your Potential

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For as long as I can remember, exercise has been co-opted as a tool in the pursuit of image or some kind of lifestyle...

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