Tag: Self Esteem

Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes...

Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and...

The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and...

Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling...

As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...

“Poor Me,” Such futile words.  We may not say them but we’ve all felt them.  Every second that we spend doubting our own self-worth,...

In part 1 of this article I spoke about autoimmune disease and alopecia, about what it is and how it is affecting me. I...

Autoimmune Disease is a disease where the body produces antibodies that attack its own tissues leading to the deterioration and in some cases to...

In this never-ending fast-paced world, where things are always on the go-go-go, it’s so easy to get caught up in our heads. When things don’t...

For as long as I can remember, exercise has been co-opted as a tool in the pursuit of image or some kind of lifestyle...