Tag: Self Esteem

You’ve heard it time and time again, and even more so in the midst of a pandemic, a daily self care routine is absolutely...

Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes it’s high, sometimes...

Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and how people are...

The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and stress management. Is...

Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling...

As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...

“Poor Me,” Such futile words.  We may not say them but we’ve all felt them.  Every second that we spend doubting our own self-worth,...

In part 1 of this article I spoke about autoimmune disease and alopecia, about what it is and how it is affecting me. I...

Autoimmune Disease, including Alopecia,  is a disease where the body produces antibodies that attack its own tissues leading to the deterioration and in some...

In this never-ending fast-paced world, where things are always on the go-go-go, it’s so easy to get caught up in our heads. When things don’t...