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daily self care routine

Daily Self Care Routine. Mistakes To Avoid

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You’ve heard it time and time again, and even more so in the midst of a pandemic, a daily self care routine is absolutely...
Self esteem

Building Confidence & Self Esteem

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Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes it’s high, sometimes...
How Body Image Affects Mental Health

How Body Image Affects Mental Health

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Body image affects mental health - Fact! In the past decade, there’s been more and more talk about body image and how people are...
Art The Key To Managing Stress

Is Art The Key To Managing Stress?

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The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and stress management. Is...
Look Young & Vibrant

5 Ways To Feel & Look Young & Vibrant

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Feeling young can do your health a lot of good. In studies conducted by researchers from Harvard Medical School, they inferred that psychologically feeling...
People Pleaser

Are You A People Pleaser? Gaining Acceptance The Hard Way

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As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...
self worth exercises

Know Your Worth – Self Worth Exercises

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“Poor Me,” Such futile words.  We may not say them but we’ve all felt them.  Every second that we spend doubting our own self-worth,...
alopecia

What Is Autoimmune Disease & Alopecia & Why Did I Shave My Hair Off?...

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In part 1 of this article I spoke about autoimmune disease and alopecia, about what it is and how it is affecting me. I...
alopecia

What Is Autoimmune Disease & Alopecia & Why Did I Shave My Hair Off?...

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Autoimmune Disease, including Alopecia,  is a disease where the body produces antibodies that attack its own tissues leading to the deterioration and in some...
Restore Your Confidence

Restore Your Confidence

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In this never-ending fast-paced world, where things are always on the go-go-go, it’s so easy to get caught up in our heads. When things don’t...

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