Tag: Relaxation
Emotional Baggage: How Do You Deal With Yours?
We all carry emotional baggage. And because we are all controlled by our egos, by nature, we do our best to suppress it.
Common Methods...
The Art Of Stillness – How To Meditate
What is meditation? What is the purpose of meditation? What’s the benefit of meditation? And how do you do it? These are very common questions...
Some Physical Health Benefits Of Meditation
Some Of The Physical Benefits Of Regular Meditation Are; Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced workload of the...
Meditative Medicine Journeys
“Meditation is the expression of the intelligence that links life and form, the Self and the not self in Time and in the three...
Transforming Wounds Through Pauses – Planting A Seed
As I have expanded my horizons, I have had some questioning of my own theories, perceptions and my own truths. At times, situations give...
