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Honey Cures

Honey Cures From Your Kitchen

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Did you know?... Known as Mother Nature’s “nectar of the gods,” honey was praised for its healing powers as far back as 5,000 years...
Eat Well

My Philosophy To Maintaining Great Health Part 2 – Eat Well

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Do you eat well? There are SO many diets out there sometimes we are bombarded with so many ways to eat that it is not...
Primal Pattern

What Is Primal Pattern® Diet Typing?

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A Primal Pattern® may be thought of in much the same way as an archetype in that it is a pattern elemental to all...
Meal Planning For Triathletes

Meal Planning For Triathletes

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One of the most common barriers athletes face in relation to good nutrition is a lack of time. Shopping, cooking dinner, making lunches and planning...
Why It Is So Important To Keep Your Immune System Strong

Healthy & Fast – Why It Is So Important To Keep Your Immune System...

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Why is it so important to keep your immune system strong & why it will help you go faster? We’ve all heard it before...
Seaweed

Slippery-N-Slimy Seaweed – Protect Yourself With Weeds From The Sea

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Weeds from the sea? You ask. What do they have to do with protection? Quite a lot, actually. Yep, I’m talking about seaweed, my...
Nutritional Therapy

Chronic Pain Management & Nutritional Therapy

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Chronic pain can be devastating physically as slowly it strips all inner and outer strength from a person. If that were not bad enough,...
Leaky Gut Syndrome

Leaky Gut Syndrome

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Leaky Gut Syndrome, or as it’s termed LGS, is the name given to a very common health disorder that we see, in fact, its...
Nutrition & Exercise for Fat Loss

General Nutrition & Exercise For Fat Loss

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Sports Science can be one contradiction after another, and to say the least it's damn confusing to be a part of it! Don't think...
Good Fats = A Good Brain

Good Fats = A Good Brain

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The most common disorders of the brain – the ones we fear the most – are all rooted in good fats. It is because...

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