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Common Workout Injuries

5 Common Workout Injuries & How To Heal Them

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Those who work out regularly are always in danger of an injury. This is especially true for those who have home gyms and work...
recovery process

An Athlete’s Guide To A Faster Recovery Process

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No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has...
Remedial Massage

Remedial Massage – What Are The Benefits?

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Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain is left for...
Achilles Tendonitis

Running Injuries – The Big Five Series – Achilles Tendonitis

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As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...
Nutrition & Exercise for Fat Loss

Using Nutrition To Aid Recovery

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If there is one thing that differentiates the nutritional needs of triathletes compared to other types of sport, it is the frequency of sequential...