Tag: Mindfulness

S tories are the thoughts and beliefs that we convince ourselves are truth. We all have stories about the past, the present or the future....

If you start thinking better you feel better and your brain performs better. It is generally accepted that through regular and practiced meditation, you are...

I love how when the time is right, it’s right!  I find it interesting as I write this article that, as the creator of...

Are you happy with your life? Are you attracting the things in your life that you really want? Are you saying your affirmations daily...

I know this seems like a funny question but did you know your body talks to you? It talks to you via your emotions...