Tag: Mindfulness

Living a sedentary lifestyle has become a growing issue for people all around the world. Many people will typically spend hours of their day...

Life Philosophy From Buddhist Monk Shoukei Matsumoto The idea that the process of cleaning your house could be good for your inner well-being would probably...

The holidays can be the most pleasurable, yet stressful time of the year. As we begin the holiday season, it’s important to examine your...

Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...

America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...

How many times have you struggled to make a decision? As we get older, we are faced with more responsibilities and more decisions that...

Life is like climbing a mountain; you’ll get there safe and well by going at your own pace, overcoming fear and being mindful -...

Mindfulness is a common term we are hearing these days and many are interested in understanding and using it. When tapped into, it can...

When a computer has a virus on it, its performance is sabotaged. It runs slower and security breaches occur, as confidential information is syphoned-off....

How you tell the story of your life seems to be a common message, but it's a vital message that bears repeating and repeating...