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Overcome A Sedentary Lifestyle

8 Tips To Overcome A Sedentary Lifestyle

Living a sedentary lifestyle has become a growing issue for people all around the world. Many people will typically spend hours of their day...
Cleanse Your Soul

Cleanse Your Soul By Cleaning Your House

Life Philosophy From Buddhist Monk Shoukei Matsumoto The idea that the process of cleaning your house could be good for your inner well-being would probably...
Eliminate Stress

Effective Ways To Eliminate Stress During The Holidays

The holidays can be the most pleasurable, yet stressful time of the year. As we begin the holiday season, it’s important to examine your...
Alzheimer’s Disease

How Mindfulness & Meditation Help Battle Alzheimer’s Disease

Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...
Battling Stress Naturally

Battling Stress Naturally Through Mindfulness

America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...

How To Be A Better Decision Maker – 3 Quick Steps To Get...

How many times have you struggled to make a decision? As we get older, we are faced with more responsibilities and more decisions that...
Mt Kilimanjaro

Finding USAWA On Mt Kilimanjaro

Life is like climbing a mountain; you’ll get there safe and well by going at your own pace, overcoming fear and being mindful -...

What Ancient Chinese Wisdom Has To Say On Mindfulness

Mindfulness is a common term we are hearing these days and many are interested in understanding and using it. When tapped into, it can...
Peak Performance

Building The Immunity Of Your Mind For Peak Performance

When a computer has a virus on it, its performance is sabotaged. It runs slower and security breaches occur, as confidential information is syphoned-off....

Change Your Health By Changing Your Point Of Attraction!

How you tell the story of your life seems to be a common message, but it's a vital message that bears repeating and repeating...

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