My title
Home Tags Mindfulness

Tag: Mindfulness

Overcome A Sedentary Lifestyle

8 Tips To Overcome A Sedentary Lifestyle

Living a sedentary lifestyle has become a growing issue for people all around the world. Many people will typically spend hours of their day...
Cleanse Your Soul

Cleanse Your Soul By Cleaning Your House

Life Philosophy From Buddhist Monk Shoukei Matsumoto The idea that the process of cleaning your house could be good for your inner well-being would probably...
Eliminate Stress

Effective Ways To Eliminate Stress During The Holidays

The holidays can be the most pleasurable, yet stressful time of the year. As we begin the holiday season, it’s important to examine your...
Alzheimer’s Disease

How Mindfulness & Meditation Help Battle Alzheimer’s Disease

Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...
Battling Stress Naturally

Battling Stress Naturally Through Mindfulness

America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...