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Holiday indulgence without the carb loading – a Merry Atkins Low Carb Christmas

Holiday Indulgence Without Carb Loading – A Merry Atkins Low Carb Christmas

With Christmas around the corner and silly season in full swing, it doesn’t mean you need to fall off the healthy eating wagon this...
Balance Diet & Exercise

Balance Diet & Exercise. How To Pair Diets With Workouts

Balance diet & exercise for a healthy life those are the only two miracle cures you need. You can’t do one without the other and...
Empowered Woman

I Have A Dark Secret And Now Feel It Is Time To Share Not...

Today is 7th January the day I lost my dad 14 years ago and the day I start to look after my health, eat...

I Have A Dark Secret And Now Feel It Is Time To Share Not...

For the last 3 months. I have been dealing with my eating issues. I don’t want to use the word disorder (although it is)...
slave to numbers

Slave To Numbers

Are you a slave to numbers? Yep, we’re talking number on scales, constant calorie counting of food ‘on’ versus what you exercise ‘off’. It’s...
Motivation. Do You Have It

Motivation. Do You Have It?

Motivation -  Noun • S: (n) motivation, motive, need (the psychological feature that arouses an organism to action toward a desired goal; the reason for...
Be The Change

Be The Change – Transform Now

Throughout my years, being a personal trainer and working with individuals to help them change their bad habits and form strong new healthy ones,...
Enlightened Eating

Enlightened Eating: The Body, Mind & Soul Of Food

Food. Love it, hate it. Either way we simply cannot survive without it. When we look back over history, much like humans, food has...
lose weight

Can’t Lose Weight?

I know that there are lots of women out there who have tried everything to lose weight - or maybe they manage to lose...
NLP - Training Diets

NLP – Training Diets

Let's start by being honest and admit that most diets don’t work. You must have already tried some and found that out yourself! And...

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