Tag: Mindful Eating

With Christmas around the corner and silly season in full swing, it doesn’t mean you need to fall off the healthy eating wagon this...

Balance diet & exercise for a healthy life those are the only two miracle cures you need. You can’t do one without the other and...

Today is 7th January the day I lost my dad 14 years ago and the day I start to look after my health, eat...

For the last 3 months. I have been dealing with my eating issues. I don’t want to use the word disorder (although it is)...

Are you a slave to numbers? Yep, we’re talking number on scales, constant calorie counting of food ‘on’ versus what you exercise ‘off’. It’s...