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Men's Mental Health

Why We Need To Talk About Men’s Mental Health

Sobering statistics have pointed to the fact that 75% of all suicides committed in the Western world are by men, as cited in an article by...
Garden Could Improve Your Mental Health

Ways A Garden Could Improve Your Mental Health

When we’re younger, thinking about our future homes, most of us picture a large flowing garden, with luscious green grass, pretty flowers in all...
Prolonged Sitting

Health Issues Caused By Prolonged Sitting

For many people, sitting for hours at their desk is an essential part of the job. However, these long periods of sitting can have...
Combining Yoga & Dancing

Combining Yoga & Dancing In A Rhythmic & Passionate Way

Dancing and yoga are two favorite pastimes for people around the world. Dancing is all about moving with the beat and moving around, having...
spiritual wellness

Small Changes Can Add Up To Greatly Improved Spiritual Wellness

Are you looking for ways to create a more rewarding and balanced lifestyle? With simple and small alterations to your daily routine, you can...