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Achieving Our Healthy Weight. Do Our Gut Bugs Have A Role?

Achieving Our Healthy Weight. Do Our Gut Bugs Have A Role?

Have you ever wondered why those extra pounds that came off so easily when you were younger are just not so easy to shed...
Living With Autoimmune Disease

Living With Autoimmune Disease

Before we look at the lifestyle factors that can increase our risk of autoimmune diseases, let’s look at some facts according to the American...
stress

Managing Stress – One Breath At A Time

Stress is to the body what global warming is to the planet, and just as there are those who can find a way to...
Sad In Winter

How Epstein Barr Virus Can Contribute To Other Health Disorders

Epstein Barr virus (EBV) is becoming quite common yet often mis-treated. EBV results in mononucleosis (glandular fever) also referred to as mono, can attack...

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