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Water Is Vital For Optimal Health

Water Is Vital For Optimal Health

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When I first started getting interested in this science of body analysis I was just like everyone else. I had heard a lot about...
Drink Water

My Philosophy To Maintaining Great Health Part 4 – Drink Water

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You will be amazed some of the benefits of drinking water. Do yourself a favour and go get yourself a glass to drink while...
Hydration & Performance

Hydration & Performance

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Maintaining an adequate level of hydration is one of the most important things athletes competing in long distance events such as triathlon need to...

Triathlon Hydration Facts & Advice

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Curious how important triathlon hydration is? How about how much you should actually be drinking during your triathlon? This article from the Rock Star...
hydration

Good Daily Hydration

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The human body is comprised of 70% water. For example, the brain is 74 %, the blood is 82% even the teeth have 5%....
Hydration

Hydration & Water Facts

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Our bodies require a minimum amount of clean, pure, natural water each day to maintain a good level of hydration. A properly hydrated body...
The 6 Life Principles

The 6 Life Principles

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Our health comes down to a combination of actions associated with the 6 life principles that we do everyday without being very conscious of...

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