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Effects Of Stress On Our Bodies

The Effects Of Stress On Our Bodies

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Stress - What Does it Do & What Can Help Me To Relax? So many of us are living stressful lives and many of us...
Cold & Flu

Colds & Flu – You Know WHAT To Take But Do You Know HOW?

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As a naturopath people tell me all the time about what vitamins, herbs or supplements they are taking. I find people nowadays are very...
Posture

Posture – More Than Just Standing Up Straight!

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As soon as I speak of posture people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture...
mind works

Your Mind Works

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Have you ever wondered why you automatically know the difference between something that happened yesterday and something that happened when you were a child? This...
What Is Kinesiology

What Is Kinesiology?

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I thought I would just start with trying to give a simple explanation of what Kinesiology is and how it works.· Most people have...