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wellness coach

What Can Wellness Coaching Do For You?

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Do you want to pursue a healthier lifestyle but have trouble sticking to your goals?   Do you have great goals for your future but don’t...
blood flow

Boost Blood Flow For A Better Healthier Brain.

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The brain is one of the body’s most important organs. Although the skull is hard, the brain’s consistency is soft and custardy. It floats around...
Restless Leg Syndrome

Restless Leg Syndrome

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What is restless legs syndrome (RLS)? Restless legs syndrome (RLS) is a sleep disorder where a person has unpleasant feelings and sensations in the...
Sad In Winter

Are You Sad In Winter?

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During wet rainy days, grey skies and winter months, some people suffer from symptoms of depression that can appear gradually or come on suddenly. These...
Testimonial

Proper Use Of A Client’s Testimonial – “Testify Or Not To Testify”

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I chose this title because since 1983, the year I became involved in the nutrition industry, the use of testimonials has been a topic...