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Cinnamon Roasted Chickpeas & Vegetables with Yoghurt Dressing

Cinnamon Roasted Chickpeas & Vegetables With Yoghurt Dressing

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Gut-friendly foods key in the fight against winter bugs. Looking after your gut bacteria, by choosing whole foods and prioritising probiotics, may be the key...
Holiday indulgence without the carb loading – a Merry Atkins Low Carb Christmas

Holiday Indulgence Without Carb Loading – A Merry Atkins Low Carb Christmas

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With Christmas around the corner and silly season in full swing, it doesn’t mean you need to fall off the healthy eating wagon this...
Peri Peri Chicken

Peri Peri Chicken

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Preparation time 5 mins Cooking time 15 mins Difficulty easy Serves 1 person Ingredients Chicken Thigh - Boneless Skin off - 125 grams Peri Peri Seasoning - 1 tsp Salt Himalayan...
Decadent Choc Cheesecake

Decadent Choc Cheesecake

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Preparation time 5 mins Difficulty easy Serves 8 people Ingredients 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour...
Ketogenic Eating For Optimal Health

Ketogenic Eating For Optimal Health

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Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t...
canapés

Impress Your Guests With Carb-Conscious Canapés This Party Season

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With Melbourne Cup, Christmas parties and summer celebrations just around the corner, the team at Atkins Nutritionals has devised a range of tasty, healthy-body...

Spring Clean Your Body

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The days are getting longer, the sun is getting warmer - Most of us have a habit of over indulging over winter – eating...
CAULI COTTAGE PIE

CAULI COTTAGE PIE

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If you have heard of the ketogenic diet you are in the right place. Who doesn't love a hearty meal rather than living off...
Turnips

Turnips Are So Good For You

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The humble Turnip (Brassica rapa L.) are among the most commonly grown and widely adapted root crops. They belong within the broad Brassicaceae family...
Best Ways To Use Coconut Oil For Weight Loss

5 Best Ways To Use Coconut Oil For Weight Loss (#2 Is The Most...

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You can’t deny the fact that a well-maintained diet and exercise are responsible for quick weight loss. But there are certain things that you...

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