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Healthy Treat

Healthy Treat Ideas

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If you’re trying to eat a healthy diet, you might feel like you must give up treats completely. However, feelings of deprivation can lead...
Honey, Orange & Almond Bake With Strawberry Balsamic Sauce

Honey, Orange & Almond Bake With Strawberry Balsamic Sauce

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Ingredients Bake 2 oranges 6 eggs 1 ½ cups of almond meal 1 cup honey 1 teaspoon ground cardamom 1 tablespoon baking powder Sauce 1 punnet strawberries, hulled 1 teaspoon fresh ginger, finely chopped 5ml...
Asian Carrot Salad

Asian Carrot Salad

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Ingredients 2 Carrots Grated 1 Tbs Olive Oil ½ Tsp Cumin ½ Tsp Black Mustard Seeds 1 Tsp Sesame Seeds 1 pinch Ground Coriander ¼ Tsp Cayenne Pepper 1 Tsp Lime Juice 2...
egg

An Egg A Day Keeps The Doctor Away

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Atkins, the original low carb experts, debunks all myths surrounding eggs and how the egg-ceptional superfood helps maintain weight wellness. Eggs have received a bad rap...
Good Eating Habits

How To Get Through Winter Without Changing Good Eating Habits

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Atkins, the low carb experts share their secrets to maintaining weight wellness and good eating habits this winter. For many, winter symbolises the start of a...