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The Forgotten Organ. The Vital Organ Your Doctor (Likely) Doesn’t Know About

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Wellness begins in the gut and living microbes outnumber the cells in our body by 10:1. In fact, you could say we are more...
Kale & Quinoa Dolmades With Yoghurt Dipping Sauce

Kale & Quinoa Dolmades With Yoghurt Dipping Sauce

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This is a gut friendly and immune system friendly recipe. In ancient Greece Kale was used to treat intestinal issues and to restore the...
how to improve your immune system

Did You Know That You Have Two Immune Systems?

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Your immune system is something that is taken for granted, with little or no thought to how to keep it healthy, or even to...
Why Is The Immune System Important For A Healthy Life?

Why Is The Immune System Important For A Healthy Life?

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Disorders of the immune system can result in autoimmune diseases, inflammatory diseases and cancer. We have covered these diseases in previous editions of Holistic...
Ancient Greek Wisdom For A Healthy Gut And Immune System

Ancient Greek Wisdom For A Healthy Gut And Immune System

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The ancient Greek Father of Medicine, Hippocrates, penned that “all diseases begins in the gut” and that for true healing and optimum health, we...
how to improve your immune system

The Ketogenic Diet & Gut Health

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The real issue is that good health starts with a healthy gut. Over 70% of your immune system is in your gut. More than likely, yours...

Anti-Inflammatory Fire Fighter. Turmeric & Honey Smoothie

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When looking to heal your body, you can make great nutritious meals that feel like a treat. Nutrition does not have to be boring....
Digestion & Health

Gut Health. 10 Steps To Better Digestion & Health. Part 1

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The musician Bobby McFerrin understood the Chinese Medicine approach to digestion & health with his hit song “Don’t worry, be happy”. Chinese Medicine, a...
Colonic irrigation

Colonic Irrigation – What Is It?

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Colonic irrigation or colon cleansing (also referred to as colon therapy) encompasses a number of alternative medical therapies intended to remove feces and nonspecific...
Leaky Gut Syndrome

Leaky Gut Syndrome

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Leaky Gut Syndrome, or as it’s termed LGS, is the name given to a very common health disorder that we see, in fact, its...

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