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these times

These Times

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More and more, I approach this message to you with caution. What can I say in these times? What can I offer that will...
meditation garden

10 Ways To Make A Meditation Garden (You Don’t Really Need A Garden)

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So how much space do you need for a meditation garden?  And what elements work best? Actually, you don’t need much space.  Once, in Houston,...
Wake Up

It’s Time To Wake Up

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MASTER TEACHING We welcome you and offer you our blessings. We speak to you from the heart of all that is, where we sit at...
Effects Of Stress On Our Bodies

The Effects Of Stress On Our Bodies

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Stress - What Does it Do & What Can Help Me To Relax? So many of us are living stressful lives and many of us...
Breath

My Philosophy To Maintaining Great Health Part 6 – Breath

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You get amazing health benefits from breathing properly - One of the main keys to successful stress management is your breathing. Breathing is such a...