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Apple Cider Vinegar

Apple Cider Vinegar – A Medicine To Benefit Your Health

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Apple cider vinegar is vinegar made from fermented apples and is known popularly in recent times for its health benefits. Preparation is very straightforward.  Cut...
Better Gut Health

5 Steps To Better Gut Health

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Your gut has trillions of microorganisms, including bacteria, viruses, and yeast, collectively known as the microbiome, or 'gut flora.' By increasing the number of...
benefits of drinking lemon water

7 Benefits Of Drinking Lemon Water Every Day

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If you are wondering what lemon water is good for, we are going to reveal some benefits of drinking lemon water here. Lemons are...
Curb Your Sweet Tooth

6 Holistic Ways To Curb Your Sweet Tooth

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We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...
Foods To Avoid If You Have Risk Of Cardiovascular Disease

Foods To Avoid If You Have Risk Of Cardiovascular Disease

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Heart is one of the most important organs of the body. The sure sign of a person’s death is their heart not being able...
Natural Healing

The Best Of Natural Healing

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Natural healing is best described as finding ways to help enhance the body’s natural capacity to heal without subjecting it to harsh changes through...
Healthy Snack Foods

9 Healthy Snack Foods To Eat At Your Desk

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In the course of a long working day, you need little things to get you through. Unfortunately, often those little things are doing you...
Caffeine Habit

The Good And The Bad Of A Caffeine Habit

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The Food and Drug Administration claims that as many as eighty percent of adults in the U.S. consume caffeine in some form every day....
Health Benefits Of Smoothies

Health Benefits Of Smoothies

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Smoothies are one of the best nutritious meals you could have during the day. Not only are they quick to make but if you...
Anti-Inflammatory Diet

Say Bye-Bye To Chronic Health Conditions With An Anti-Inflammatory Diet

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A term that was coined in recent years, ‘anti-inflammatory diet’ is fast picking up in the developed countries as a crazy new fad diet....

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