Tag: Healthy Eating

World Health Day turns its attention to fighting Type 2 diabetes, which is estimated to impact 552 million people in the next 20 years...

To overcome obesity is a common struggle in our culture. Many of us try fad diets and watch our weight yo-yo, or only seem...

It’s time to think about all of the habits you’ve gained or continued over the last year. Are there some unhealthy habits you need...

If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight...

People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go. The problem with...