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Rolfing

Rolfing Or SI – What Is It?

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Structural Integration (S.I), also known as Rolfing® is a form of bodywork based on the teaching of Ida P. Rolf. S.I is extremely effective in...
Posture

Posture – More Than Just Standing Up Straight!

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As soon as I speak of posture people want to sit up straight. Unfortunately this does not last more than a moment. Poor posture...
The Impact Of Forward Head Posture

The Impact Of Forward Head Posture

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Other than acute injury or trauma, most of the mild discomfort or chronic pain felt in the neck, shoulders and back are contributed by...
ergonomics

Ergonomics & The Body

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We are not designed to sit for long hours in one place! Yet many people work in jobs requiring them to sit all day,...
Core Stability

Core Stability

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Core Stability is becoming a more frequently used phrase word in the health, fitness and the  sporting industries. But when I look around at...
Spinal Decompression Stretching

Spinal Decompression Stretching

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Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called...
Training Smarter Not Harder

Training Smarter Not Harder

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We all know that we need to exercise to stay fit, healthy and maintain our bodies. But how do we choose what is right...

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