Tag: Exercise

Maintaining peak fitness is about more than just pumping iron. To stay at the top of your game, it takes a combination of factors,...

When we’re heartbroken or feeling dejected, sometimes we make it an excuse to go on an eating spree. It’s alright because good food can...

Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that...

Balance diet & exercise for a healthy life those are the only two miracle cures you need. You can’t do one without the other and...

Just taking a few minutes a day to focus on breath will not only calm the Body & Mind but will also revitalise the...