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Do You Have Healthy Habits

Do You Have Healthy Habits?

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Just as it is wise to think long term about your financial or business health, it is just as wise to think long term...
Breath

My Philosophy To Maintaining Great Health Part 6 – Breath

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You get amazing health benefits from breathing properly - One of the main keys to successful stress management is your breathing. Breathing is such a...
The Bicycle Principle. Why We Must Achieve Balance With Exercise

The Bicycle Principle. Why We Must Achieve Balance With Exercise

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Imagine you are a bicycle, wheels, frame and all. Now you need to travel from A to B. The points A and B can...
lose weight

How Can I Get Healthy, Lose Weight & Be Happy Made Simple

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Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...
Correct Breathing

Correct Breathing

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Breathing is something that we do every day, at an unconscious level. For many people breathing is a very underestimated function and they are...