Discover your perfect yoga posture with this fun yoga quiz. It got mine correct - yes you have guessed it - CHILD POSE!! What did...
If you start thinking better you feel better and your brain performs better. It is generally accepted that through regular and practiced meditation, you are...
Meditation is a proven method for better control over stress in your life. While a part of meditation is getting in touch with your...
We live in a toxic world. Air pollution, water pollution, chemicals in our meats, fish, poultry, fruits, vegetables, nuts, and grains, genetically modified foods,...
The musician Bobby McFerrin understood the Chinese Medicine approach to digestion & health with his hit song “Don’t worry, be happy”. Chinese Medicine, a...